Another good way to say "stop and smell the roses" is "sit back and enjoy a nice cup of tea." On today's Get Yourself Optimized episode, Anthony Capobianco joins me to talk about the lifestyle of slowing down to get ahead and what makes a great cup of tea. Anthony was grinding hard at work as a successful mortgage banker until he found himself sick more often than not. He realized he needed to slow things down. He did this through tea, and he created a simple mindful approach to this age-old beverage that only takes a moment. It can help you feel more connected. Fast forward to today, Anthony is the founder of Zen Tea Traders where he helps people step up their tea game while slowing things down a bit. Tune in for an insightful conversation that emphasizes the modern, busy lifestyle we have today. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/295