The Mindset Mentor How to Use Your Gut Instinct Like a Superpower
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Oct 29, 2025 Explore the fascinating connection between your gut instincts and decision-making. Dive into neuroscience to understand how the gut communicates with the brain, shaping intuition and memory. Learn to balance analytical data with gut feelings, unlocking pathways to clearer decisions. Discover why a healthy diet influences your gut's power and how gut feelings act as built-in warning systems. Plus, find practical tips on honing your intuition through mindfulness and self-awareness. Harness your gut as a superpower to navigate life's challenges.
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Gut As A Second Brain
- The gut is a biologically active "second brain" (the enteric nervous system) with hundreds of millions of neurons.
- This system can influence cognition, memory, and decision-making beyond conscious thought.
Combine Data With Your Gut
- Use both data and your gut when making important decisions; don't rely solely on one source.
- Pause, do breath work, and ask how you truly feel before deciding.
Quitting To Start The Podcast
- In 2015 Rob quit his job to start a podcast and coaching business despite fear and a new mortgage.
- He followed a whispering inspiration that later proved correct as his work produced long-term results.