Ep. 86 Can you build psychological well-being through immersion in nature?

Do you need to be immersed in nature - yay or nay? Positive psychology coach Erica Terblanche tells us what science says about nature restoration, shares her deep involvement with nature as an endurance athlete, and tells mesmerising tales about kayaking with small groups in Greece. Discover a fresh approach to challenge, transformation and agency. www.mariettesnyman.co.za · www.thrive-guru.com · Erica on the science of happiness · www.facebook.com · www.instagram.com · www.linkedin.com