In this episode we cover Step Two in Physical Health: Focus on re-enabling your body’s self-healing capability. Chapters covered in this episode include:
- Understand the body’s self-healing capability
- Understand the biology, physiology and psychology of ‘belief effects’
- Focus on prevention of poor health and wellbeing rather than treatment of it
- Reduce dependence on prescribed medication and pharmaceuticals
- Relabel ‘alternate therapies’ as ‘preventative therapies’ for overall wellbeing
- Practice prevention and reduce risks of known and proven causes of cancer and disease
- Challenge yourself to make change
References from the chapters covered in today's episode:
- National Cancer Institute. (n.d.). Immune System. Retrieved from: National Cancer Institute
- Colloca, L. (2019). The Placebo Effect in Pain Therapies. Retrieved from: Pub Med
- Mate, G. (2004). When the body says no: the cost of hidden stress.
- Kevin J. Gries, U. R. (2018). Cardiovascular and skeletal muscle health with lifelong exercise. Journal of Applied Physiology.
- Lipton, B. (2015). The biology of belief: Unleashing the power of conciousness, matter and miracles.
- Manly, C. M. (2019). Joy from fear - Create the Life of Your Dreams by Making Fear Your Friend.
- The Nutrition Source, Harvard. (n.d.). The Nutrition Source - Disease Prevention. Retrieved from: Harvard School of public health
- Department of Health, Australia. (n.d.). Preventative Health. Retrieved from: Health.gov.au
Useful links / references for more from us:
Our Online Courses (includes both FREE mini courses and paid premium courses)
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Music by: The Processing Mind
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