The Neurodivergent Woman
Premenstrual Dysphoric Disorder with Genevieve Hall
Apr 9, 2023
Genevieve Hall, writer and marketing consultant, shares her experiences with Premenstrual Dysphoric Disorder (PMDD), discussing its symptoms, diagnosis, and overlap with ADHD. The podcast explores the significance of discussing periods in mental health, the stigma surrounding menstruation, and strategies for managing PMDD symptoms.
56:34
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Quick takeaways
- Managing PMDD involves various strategies across different realms of well-being, such as diet, exercise, stress management, therapy, and hormonal treatments.
- Open communication and setting boundaries with partners or loved ones can create understanding and support in managing PMDD.
Deep dives
Managing PMDD and Menstrual Cycles
Managing PMDD and menstrual cycles can involve various strategies, such as diet, exercise, stress management, therapy, and hormonal treatments. Taking measures across different realms of well-being, like actively managing stress, can be beneficial. Open communication with partners or loved ones about the impact of PMDD and setting boundaries can help create understanding and support. Lifestyle measures and medical interventions, like hormonal treatments and medications, can also play a role in managing PMDD symptoms. It is important to advocate for oneself and prioritize self-care during different phases of the menstrual cycle to minimize the impact of PMDD on overall well-being.
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