Sports nutrition for endurance athletes has changed in the last 20 years. What you need to Know.

What new theories have been discovered?
Has nutrient timing changed?
Have our bodies changed?
Has training and racing nutrition changed?
Are all sugars created equal? Which is best for me? When?
"Train Low, Race High" philosophy

Check out this book: Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong

Previous Podcasts with Sunny:

Unbreakable review with Sunny Blende
Ultrafuel for Ultrarunners
Fueling for your first Ultra
Metabolic Efficiency Training
Fueling In The Heat
Carb Burning vs. Fat Burning

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Sunny Blende: How has Endurance Nutrition Changed?