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Optimal Relationships Daily - Dating, Marriage and Parenting
2345: How to Teach Your Kids to Build Tiny Habits (And Why it’s Important) by Kalen Bruce of Freedom Sprout
Oct 13, 2024
Explore the fascinating method of building tiny habits in children, inspired by BJ Fogg's model. Discover how small, simple actions tied to daily routines can empower kids to develop lasting habits. The approach transforms habit-building into a fun game, fostering positive behavior change. Learn how celebrating immediate successes can encourage children to embrace new routines and identity shifts, leading to long-term growth and fulfillment. It's all about making the journey enjoyable and rewarding!
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Quick takeaways
- Implementing the Tiny Habits method can empower children to build lasting routines by starting with small, manageable actions and celebrating successes.
- The Fogg Behavioral Model highlights the importance of integrating new habits with existing routines to ensure motivation and sustainability in habit formation.
Deep dives
Building Habits Starts Small
Starting small is essential in building effective habits, especially for children. The Tiny Habits Method emphasizes beginning with tiny actions that can gradually grow into larger habits. For instance, a child could start with just two push-ups after brushing their teeth, which can lead to a more complex routine over time. This approach not only makes the process manageable but also creates a foundation for positive habits that can stay with them into adulthood.
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