Eat Train Prosper The Cardio Episode - Zone 2 and Zone 5 | ETP#104
Feb 21, 2023
Dive into the fascinating world of cardiovascular training, exploring the crucial differences between Zone 2 and Zone 5 workouts. Discover how these training zones can enhance your strength training while boosting mitochondrial health. Personal stories add a relatable touch, as the hosts share recent injuries and the impact of diet on sleep. They'll reveal practical equipment recommendations and tips for effectively programming cardio alongside lifting. Plus, gain insights into improving VO2 max and longevity through targeted intervals!
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Executive Cycle Instead Of Skiing
- Bryan skipped skiing after testing his hamstring and instead did a 'two-hour executive cycle' of hot tub, steam, and cold dips.
- The cold plunge wasn't very cold but the alternating heat felt refreshing outside in six-degree weather.
Late-Night Overeating Regret
- Bryan overate bread rolls and dessert at dinner, ate late while melatonin was rising, and slept poorly.
- He felt immediate regret and woke up lethargic and sweating from excess late calories.
Zone Definitions Vary By System
- Zone systems vary; Bryan uses a five-zone model which makes zone two harder than some cycling six-zone defaults.
- Check which system your device uses because Garmin defaults can understate effort for zone two.