The Oprah Podcast Oprah and Mel Robbins on How to Calm Anxiety
8 snips
May 6, 2025 
In this enlightening discussion, bestselling author and motivational speaker Mel Robbins shares her insights on tackling anxiety. She emphasizes practical tools like reframing anxiety as excitement and using deep breathing techniques. Mel discusses the impact of modern lifestyles on mental health, encouraging disconnection from devices and fostering open conversations. Her personal journey shines a light on transforming anxiety into strength, making it clear that understanding this emotion can lead to growth and resilience.
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Anxiety Is Alarm and Separation
- Anxiety is an alarm system signaling uncertainty and doubt about one's capacity.
- It's separation anxiety, a feeling of disconnection from oneself and power, located in the body, not the mind.
Heart Press and Breathing Ease Anxiety
- Press your hand on your heart and breathe deeply, breathing out longer than in to calm anxiety.
- Say to yourself, "I'm okay, I'm safe, I'm loved, and I'm capable" to reconnect with power.
Reframe Anxiety as Excitement
- Before nervous events, tell yourself, "I'm excited," to reframe anxiety as excitement.
- Your body cannot distinguish between excitement and anxiety; this mindset shift helps reduce stress.
