In this packed solosode of The Red Light Report, Dr. Mike Belkowski returns from the Biohacking Conference in Austin and dives into a rapid-fire review of five compelling new research articles — all centered around mitochondrial health, inflammation, and longevity.
Topics covered:
• Limonin as a natural anti-inflammatory agent for psoriatic skin via mTORC1 and ROS modulation
• The role of mitochondrial oxidative stress in neuroinflammation and age-related diseases
• How mitochondrial targeting may offer new treatments for allergic asthma
• Photobiomodulation’s influence on gut microbiota and its potential to reduce neuroinflammation
• The power of C60 fullerenes to enhance muscle recovery, reduce fibrosis, and improve mitochondrial resilience
Dr. Mike also shares insight into the new BioBlue Fountain of Youth supplement, highlights the ReVamp red light cupping system, and explains how mitochondrial support may be the next frontier in athletic performance and recovery.
Whether you’re managing chronic inflammation, recovering from injury, optimizing gut health, or pursuing peak performance, mitochondrial health is the common denominator. This solosode blends research, actionable insights, and clinical tools to help you light up your health from the inside out. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)

As always, light up your health! -

Key points:

00:00 – Introduction: Mitochondrial Health & Podcast Focus
02:13 – Biohacking Conference Recap
03:21 – Return to Nature Retreat Preview
04:43 – Limonin’s Anti-Inflammatory Effects
06:06 – Limonin Health Benefits Overview
09:06 – BioBlue Fountain of Youth Supplement
11:48 – Limonin Study Insights
13:48 – Neuroinflammation & Mitochondrial Stress
16:48 – Therapies for Neurodegenerative Diseases
19:01 – Mitochondrial Function in Allergic Asthma
21:27 – Asthma Treatment Strategies
23:52 – Photo Biomodulation & Gut Microbiota
25:53 – How Red Light Restores Gut Balance
28:36 – C60 Fullerenes for Muscle Recovery
31:00 – C60 Reduces Fibrosis in Muscle
33:49 – Red Light Cupping System Benefits
36:37 – Cupping for Athletic Recovery
39:55 – C60 for Athletic Performance
42:26 – Methylene Blue & Athletic Enhancement
44:20 – Episode Wrap-Up & Key Takeaways

- Articles referenced in episode:

Limonin Exhibits Anti-Inflammatory Effects by Inhibiting mTORC1 and Mitochondrial Reactive Oxygen Species in Psoriatic-like Skin Inflammation Neuroinflammation in Age-Related Neurodegenerative Diseases: Role of Mitochondrial Oxidative Stress Targeting mitochondrial function as a potential therapeutic approach for allergic asthma Photobiomodulation of gut microbiota with low-level laser therapy: a light for treating neuroinflammation C60 fullerene promotes post-traumatic recovery of the rat muscle gastrocnemius - Unparalleled Mitochondrial Support: BioBlue Fountain of Youth Save 15% on your order of the Fountain of Youth
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Save 25% when you purchase the Fountain of Youth via the BioBundle and choose the subscription option!
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Shop Fountain of Youth by clicking here. Shop BioBundle by clicking here. -

Dr. Mike's #1 recommendations:

Water products: Water & Wellness
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light-blocking glasses: Ra Optics

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Research: PBM For Gut Microbiota, Mitochondrial Impact on Allergic Asthma & Neuroinflammation, C60 For Muscle Recovery