Mark Bell's Power Project Experts Say You're Breathing Wrong, Here's How To Fix It
In this Podcast Supercut, Eugene Teo, Chris Hinshaw, Sandra Kahn, Joel Greene, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about breathing, why you're breathing incorrectly, and how breathing through your nose could save your life.
Check out the full episodes:
https://youtu.be/LcgSWxGpAGc
https://youtu.be/dqFujkj3OTw
https://youtu.be/bYmRNCrlMbQ
https://youtu.be/0EmTGaoMl48
0:00 Trailer
1:16 When Eugene Started Nasal Breathing
4:40 Why Too Much Information Can Be Bad
8:52 Sandra Explains How To Breathe Better
11:54 How Sleep Can Fix Breathing
19:54 Is Snoring A Big Deal?
23:30 How Different Types of Breathing Affect ATP
30:57 How The Top Endurance Athletes Breathe
37:12 Chris' Benefits of Nasal Breathing
Experts Say You're Breathing Wrong, Here's How To Fix It
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