Mario Fraioli is the author of The Morning Shakeout newsletter and host of The Morning Shakeout podcast, he is also a coach to many athletes across all formats of running. He’s one of the most respected people in the sport and more importantly he’s a high character, high integrity person, and a good friend.

As we've done each of the last three years, this episode is an annual check in where Mario and I compare notes on life, running, and career -- where we are, what we're inspired about, and what we're struggling with. Zach Miller's Article on iRF

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Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Mario Fraioli | Annual Life, Running, & Career Check-In