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Grow With Intention by MuchelleB
How to Feel Less Busy and Get More Done with Laura Vanderkam [Episode 12]
Mar 29, 2024
Laura Vanderkam, author of time management books, shares insights on feeling less busy and getting more done. Topics include time abundance mindset, recognizing calm moments, mastering time for productivity, mindful tracking, and time management strategies from recommended books.
17:53
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Quick takeaways
- Recognize time scarcity vs. time abundance for a balanced perspective.
- Track time usage to prioritize meaningful activities and create a balanced schedule.
Deep dives
Identifying Time Scarcity vs. Time Abundance
The podcast delves into distinguishing between time scarcity and time abundance as discussed in Laura Van De Kim's book. Time scarcity is identified by feeling constantly rushed and believing there's never enough time, while time abundance involves recognizing moments when one actually has time available in their day. Shifting perspective towards noticing both rushed and less rushed moments can help individuals move out of time scarcity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode