Rewire Your Gut Brain Connection: How to Heal Your Body with Your Mind With Lauryn Lax

How she also used to be a journalist and reporter

Her story of 13 incurable illnesses and eating disorders and how she recovered

What led to her breaking the normal medical model and researching the root cause

The gut and mind connection

Why healing is 80% mindset

Understanding stress at a deeper level and how this relates to gut health

Fascinating studies on hunger signals, stress, and nourishment from food (and how even metabolic response changed)

How to shift your mindset to facilitate healing

What her gut brain method is and what German new medicine is

Why so much disease is linked to stress (and how this can help you)

Fascinating links between certain life experiences and certain illnesses (like grief/loss and certain cancers, or IBS and “undigestible conflict,” or skin issues and feelings of being attacked

How German new medicine looked at brain scans of people experiencing certain symptoms and the correlations they found

Heal the body with the mind and the hidden links between life events and disease

How to release the issues in the tissues

Anger, sadness, fear, guilt, and shame as core negative emotions

The way generational issues and even experiences in utero can affect future issues

Her core pillars of health from a physical perspective

A reason to chew your food a lot longer

Simple supplements that can help with gut health

Remedies for sluggish gallbladder

A great simple at-home breathing test and challenge

Humans are nutrients