The Sleep Is A Skill Podcast 025: Dr. Ty Canning, Psy.D. & Consultant at Lief Therapeutics, The Best HRV Training Wearable That Nobody Is Talking About! [FDA-Cleared & May Be Covered By Your Insurance!]
BIO:
Dr. Ty Canning, Psy.D., is a Clinical Psychologist who specializes in behavioral sleep medicine and sexual wellness. The majority of his clinical work is done with The Clinic, a San Francisco based private group practice. He is the founder and director of the Precision Psychological Medicine Corporation and a consultant with several tech companies, including Lief Therapeutics and Lover.
EPISODE LINKS:
https://getlief.com/
Use code ‘sleepisaskill’ for a 10% off discount!
SHOW NOTES:
📈 What is an HRV Biofeedback Device, and how does it improve your sleep?
📈 Dr. Canning’s personal experience with using the Lief device
📈 How our HRV responds to the environment around us
📈 Why this device is better and the most accurate you can get on the market
📈 Devices take on tracking HRV but not influencing it – Lief can change it.
📈 You can’t control digestion, you can’t control other things, but you CAN control this!
📈 Recommendations for raising HRV and shift habits or responses in your life
📈 What you can do to break the cycle that reaffirms not getting a full night’s rest
📈 How our sleep systems have changed over millions of years
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
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