How do the challenges and trauma we encounter in our lives tie to our ancestral roots? How do we hold on to these experiences in our physical body? These are questions that we explore on today’s Soul Curriculum episode featuring author, entrepreneur, and yoga instructor Kino MacGregor. Rohan and Kino go deeper into how generational pain can become expressed in the body, and explore ways in which physical practices can provide an antidote.
Listen to Kino MacGregor's full episode of Meditative Story, "My grandfather the Aikido master": https://listen.meditativestory.com/KinoMacGregorEpisode
Learn more about Kino: www.kinoyoga.com
Learn more about Omstars, the world’s first yoga TV network: www.Omstars.com
Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com
Sign up for the Meditative Story newsletter: https://meditativestory.com/subscribe
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.