Performance Intelligence #18 The Science Of Digital Wellbeing - Dr Kristy Goodwin
Are you a slave to your digital devices?
Dr Kristy Goodwin joins Andrew and Angela Poon, StriveStronger Operations Director on the podcast to discuss all things digital wellbeing.
Dr Kristy takes us through why we find it so hard to put our devices down and why we always feel the need to check them - no matter what we are doing!
(Hint: Behavioural scientists have purposely designed devices and apps to hijack our attention. You won't beat them, so instead use habit-beating strategies to get control back of your attention)
We discuss tips and strategies based on neuroscience to set boundaries with our technology and to still enable us to experience life to the fullest.
Learn about Productive Work Arrangements (PWAs), Techno Tantrums, the Zero Cost of Inclusion, Social Intimate Distancing, Digital Guard Rails and Family digital Wellbeing Plans.
Dr Kristy Goodwin is a former school teacher who now educates people around the world on the effects technology has on your brain and behaviour.
Using cutting-edge research she seeks to improve her clients lives both at work and at home.
In this episode Dr Kristy, Angela and Andrew discuss:
02:13 The definition of digital wellbeing
12:11 Digital addiction stats
20:14 The cost of digital distractions
31:04 Productivity and operating rhythm
43:01 Modelling behaviours to kids
59:25 Minimising distractions in a big organisation
01:07:48 Dr Kristy's top 5 digital wellbeing tips
You can find Dr Kristy on her Linkedin: https://shorturl.at/xyUX1
and Instagram : https://shorturl.at/ruOX0
Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.