Swim Smooth Episode 27 - Rebecca Adlington, double-Olympic GOLD medallist!
Nov 13, 2021
Rebecca Adlington, a double Olympic gold medallist and former world record holder in the 800m freestyle, shares her inspiring journey through the swimming world. She discusses the pressures of fame, her strong bond with coach Bill Furniss, and the transition to life after competitive swimming. The conversation touches on the significance of mental health and self-care, along with playful anecdotes about family vacations. Listeners also get to enjoy a fun 20-question quiz challenge with Rebecca, making for an entertaining and insightful chat!
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Sister Touches Michael Phelps
- Rebecca's sister touching Michael Phelps brought laughter amidst her Olympic tears.
- This moment highlighted the comforting and humorous support of family during emotional times.
Bill's Technique Fixing
- Coach Bill Furniss diligently fixed Rebecca's tech habits after external camps.
- His focus on technique helped Becky maintain performance despite varied coaching influences.
Glandular Fever Recovery
- Rebecca battled glandular fever and post-viral fatigue for about 10-12 months.
- She drastically reduced training load, focusing on recovery before returning fully.