Did you know that your phone is the biggest thief of joy in your relationships?

In this episode, we’re talking all about breaking free from that scrolling habit and creating deeper, more meaningful moments with the people we cherish. I share my own journey of realizing how mindlessly checking my phone was stealing away the precious time I could spend with my family and friends.

We'll explore how being present, like really present, can transform your relationships and fill you with joy. Plus, I'll share practical tips to help you set boundaries, swap screen time for connection time, and find little ways to show love through acts of service. Let’s learn to be more present, embrace the moments, and build memories that last a lifetime!

What We Discuss:

00:00 Intro
02:22 Is Your Phone Stealing Your Time?
03:28 How Much of Your Life Is Spent Scrolling?
05:45 The Impact of Phones on Real Communication
08:39 Personalizing Quality Time for Each Loved One
12:06 Building Healthy Boundaries with Your Phone
15:46 Replacing Phone Time with Family Connection
17:30 How Acts of Service Bring Us Closer
21:42 Become A Better Listener
24:06 What Are You Really Scrolling Away From?

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Are You Filling Every Moment with Screen Time? How Phone Addiction is Affecting Your Relationships