The Funk'tional Nutrition Podcast Intention Setting for 2026: How to Create Change That Actually Lasts | Ep 392
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Jan 6, 2026 Dive into the transformative power of intention setting for the upcoming year! Discover why aligning your goals with your desired identity can reshape your choices around food and habits. Uncover the hidden drivers of your eating behaviors and how subconscious beliefs influence your patterns. Embrace the discomfort of change as a sign you're on the right path. Learn practical tools like EFT tapping to break free from limiting beliefs and cultivate a mindset of capability and worthiness. Get ready to manifest your healthiest self!
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2026 As A Fresh-Start Window
- 2026 is framed as a year of new beginnings after 2025's endings, making it ideal for intentional change.
- Erin Holt uses numerology to explain timing and momentum for setting powerful intentions.
Decide From Your Future Self
- Put yourself into your future desired state now and make decisions from that identity.
- Act like the person who already achieved the goal instead of waiting to feel ready.
Erin's Muscle-Building Example
- Erin used her own muscle-building goal to demonstrate identity shift before results.
- She reports success: a few years later she gained visible muscle mass and shed the old identity.