The Retreat: Exploring Fear in a Wilderness Setting

The podcast episode explores a retreat called Welcoming Fear, where participants engage in physically embodied experiences with fear. The retreat took place in a wilderness setting near Moab, Utah and included activities such as walking on a highline and jumping off a cliff. The main aim of the retreat was not to conquer fear, but to develop an enjoyment of the process of being with fear. Participants were encouraged to notice their body's responses, emotional systems, and thought processes amidst fear. The retreat facilitated the exploration of different fear patterns and responses, such as anger, determination, or a need for control. The intention was for participants to transition to a more grounded and regulated relationship with fear, leading to greater self-awareness and presence in their lives.