Sock Doc digging deep into the Grab Bag

Dr. Steve Gangemi (aka the sock doc) joins TRN for grab bag Drop Bag

Topics include:

• Weirdest thing you have seen on the trail
• Importance of rest
• Mitochondrial Bio-genesis
• Perfume / Cologne debate
• Consistency in training
• Do you have the C & D?
• Foam Rolling

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PARTNERS OF THE NATION

Take the Tailwind Challenge at: Tailwind Nutrition

Check out the cool head TORCHES made for trail running at Petzl

Get 20% off your purchase of INJINJI socks and wearbles by typing in the coupon code "TRNation" at check out (Valid in the USA only)

Get $5 off your first purchase at HARRYS by using the promo code "TRN" at check out.