Conversations with Rich Bennett The Science Of Forgiveness With Hanna Kok
Coach, speaker, and medical intuitive Hanna Kok joins Rich to explore how unresolved emotions—especially unforgiveness—can disrupt hormones, immunity, and overall health. She explains why forgiveness is a biological act, not just a spiritual one, and shares tools for releasing “emotional toxins” so the body can self-repair. If you’ve felt stuck despite diets, diagnoses, and protocols, this conversation reframes healing from the inside out.
Sponsored by Harford County Living
Guest Bio:
Hanna Kok is a coach, speaker, author, and medical intuitive with 30+ years working at the intersection of body, mind, and spirit. Trained in Educational Kinesiology/Brain Gym and allergy re-education, she helps clients resolve emotional roots of physical distress—often improving hormones, immunity, and resilience without medications, restrictive diets, or lifestyle overhauls.
Main Topics:
· How emotions imprint the body (“emotional toxins”) and affect hormones and immunity
· Educational Kinesiology/Brain Gym: creating subconscious shifts through movement
· Medical intuition and reading patterns behind gut, skin, and other issues
· “Unforgiveness is the silent poison”: why holding grudges harms health
· Meridians & mindset: how thought patterns constrict or open energy flow
· Practical forgiveness: common misconceptions and step-by-step reframing
· Case stories: menstrual pain relief, reduced meds, faster recovery after treatment
· Allergies and “re-education” (with important safety disclaimers)
· Trauma, relationships, and addiction: resolving roots to change outcomes
· Daily self-talk, self-respect, and simple practices to reconnect with the body
Resources mentioned:
· Hanna’s offerings mentioned: a web app referred to as “iThrive/iDrive” with audio tracks for releasing emotions and support for hormones, addictions, allergies, etc. (heard as “iThrive.zone” / “iDrive.zone” in the conversation)
· Hanna’s website mentioned several times as HannaKok.com
· Book (in revision): Happy Ever After: Make Your Relationships Flourish (2nd edition forthcoming)
· Book: My Kid, My Crisis by Austin Davis
· Episode Sponsor: Harford County Living
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