Create Your Now with Kristianne Wargo 3083 Boost Your Mood
In your every day, there are so many areas where you can do something to elevate how you feel.
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
I want to give you three areas where you can boost your mood: food, fitness, and fellowship.
FOOD: Nutritional Delights
When it comes to boosting your mood, the food you eat plays a significant role. Certain foods are known to have a positive impact on your brain chemistry and can help improve your overall well-being. Here are 10 mood-boosting foods that will nourish both your body and mind:
1. Dark Chocolate: Indulge in a small piece of dark chocolate to stimulate the release of endorphins, which are chemicals that contribute to feelings of pleasure and happiness.
2. Berries: Packed with antioxidants and vitamins, berries like blueberries, strawberries, and raspberries offer a natural boost to mood and cognitive function.
3. Fatty Fish: Fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been shown to reduce symptoms of depression and boost overall brain health.
4. Leafy Greens: Greens like spinach, kale, and Swiss chard are loaded with folate and other essential nutrients that support the production of serotonin, a neurotransmitter linked to mood regulation.
5. Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of omega-3 fatty acids and other nutrients that promote brain health and stability.
6. Avocado: This creamy fruit contains healthy fats, fiber, and various minerals that not only promote a healthy heart but also support brain function and mood stability.
7. Greek Yogurt: Rich in protein, Greek yogurt helps stabilize blood sugar levels and contains amino acids that support the production of mood-boosting neurotransmitters like serotonin.
8. Whole Grains: Complex carbohydrates found in whole grains like oats, quinoa, and brown rice increase the production of serotonin, providing a natural mood lift.
9. Turmeric: This spice contains curcumin, known for its anti-inflammatory properties. Consuming turmeric regularly has been linked to improved mood and reduced symptoms of depression.
10. Green Tea: High in antioxidants and containing the amino acid theanine, green tea can help relax the mind, improve focus, and promote a sense of well-being.
The K.I.S.S. ~ Create your now!FITNESS: Pump up the Jam
Exercising not only benefits our physical health but also has a powerful impact on our mood and mental well-being. Engaging in regular physical activity can help release endorphins, reduce stress, and improve overall mood. Here are 10 mood-boosting exercises that can uplift your spirits and leave you feeling energized:
1. Cardiovascular Exercises: Activities like running, cycling, dancing, or swimming increase your heart rate and promote the release of endorphins, providing an instant mood uplift.
2. Yoga: Known for its focus on breathing and mindfulness, yoga combines gentle movements with deep breathing, helping to reduce stress, promote relaxation, and improve overall mood.
3. Strength Training: Engage in weightlifting or bodyweight exercises to increase your strength and build endurance. Strength training has been linked to improved self-esteem and confidence, positively impacting mood.
4. Pilates: This low-impact exercise focuses on controlled movements that enhance strength, flexibility, and body awareness. Practicing Pilates can help relieve stress and improve mood.
5. Walking or Hiking: Taking a walk in nature or going for a hike in the mountains can have a profound effect on your mood. Spending time in nature has been shown to reduce feelings of stress and increase feelings of well-being.
6. Dance: Join a dance class or simply dance around your living room to your favorite tunes. Dancing releases endorphins and allows you to express yourself creatively, boosting your mood and spirits.
7. High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by brief recovery periods can help release endorphins and provide a sense of accomplishment, leaving you feeling invigorated and positive.
8. Tai Chi: This ancient Chinese martial art combines slow, fluid movements with deep breathing and meditation. Tai Chi promotes relaxation, reduces anxiety, and enhances overall mood.
9. Group Exercise Classes: Joining group exercise classes, such as spinning, Zumba, or aerobics, not only provides a fun and social element but also boosts your mood through the combination of music, movement, and high energy.
10. Mindful Stretching: Incorporate mindful stretching routines, such as yoga stretches or focused stretching exercises, to release tension, improve flexibility, and promote a sense of calm and well-being.
Get moving and start reaping the mood-boosting rewards today!
GENERAL EVERY DAY: Uplift Your Spirit
These are 10 simple ways to help boost your mood and feel better:
1. Take Deep Breaths - Deep breathing is a great way to calm your mind and relax your body. Inhale for 5 seconds, hold for 5 seconds, and exhale for 5 seconds.
2. Write Your Thoughts - Writing down your thoughts and feelings can help you identify what's bothering you and give you a clear perspective. Try writing in a journal or sending a text to a friend.
3. Listen to Music - Listening to your favorite music can instantly improve your mood. Make a playlist with your favorite songs that make you feel happy and energized.
4. Take a Walk - Taking a walk outside can help clear your mind and recharge your body. Even a short walk around the block can make a big difference.
5. Meditate - Meditation is a great way to reduce stress and anxiety. It can also help you focus on the present moment and increase your overall sense of well-being.
6. Connect with Friends and Loved Ones - Spend time with friends or family members who make you feel happy and supported. Talk about positive things and catch up on each other's lives.
7. Practice Gratitude - Focus on the positive things in your life and practice gratitude. Write down three things you're grateful for every day or send a thank-you note to someone who has helped you recently.
8. Enjoy a Hobby - Dedicate some time to a hobby you enjoy doing, like cooking, baking, painting, or gardening. Hobbies can help you relax and feel fulfilled.
9. Treat Yourself - Treat yourself to something you enjoy, like a delicious meal or your favorite dessert. Do something that makes you happy and feel good.
10. Laugh and Smile: Surround yourself with laughter whenever possible. Watch a funny video clip, read a witty joke, or share a funny anecdote with a friend. Additionally, make a conscious effort to smile more throughout the day. Smiling not only enhances your own mood but also has a contagious effect on others.
Now, you don't have an excuse not to boost your mood. Find what works best for you and make it a habit. Remember, you have the power to boost your mood and feel better today!
"Train for Life. Love your journey!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward.
Live. Love. IMPACT! "One step at a time leads to miles of greatness!"Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.
Subscribe to Create Your Now TV on Pray.com.
Listen to Create Your Now on YouTube.
Listen to Create Your Now on Spotify.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7
Contact me at YourBestSelfie@CreateYourNow.com
Instagram @CreateYourNow @KristianneWargo
Twitter @KristianneWargo @CreateYourNow
Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow
PERISCOPE USERS!!!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
DOMESTIC BEAUTIES (Announcements)
1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co
2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible.
3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2
5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3
6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4
7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5
8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6
9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7
10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com
11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2
12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM.
13. Newsletter and Library: If you want to get weekly emails, sign up here to stay connected. http://createyournow.com/library
Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.