Episode 219: The Autoimmune Wellness Handbook

Intro (0:00)

News and Views (0:40)

For more on making the Harry Potter House, go to here on the decorations and here on the food.

Our Halloweens have been epic! Check it out!

Our Guests! Mickey Trescott and Angie Alt from Autoimmune-Paleo.com

They're the authors of the new Autoimmune Wellness Handbook

They started their Autoimmune Paleo website as a community site to unite everyone in autoimmune

Sarah met them at the Ancestral Health Symposium 2012!

Their book is a synthesis of everything we know about autoimmune paleo and how to implement it, not just a recipe book.

They started with the idea of 7 steps/components of Autoimmune as the frame of their book

They're pro medicine when it's helpful. Don't dump all doctors!

The anti-guru approach! There's not a magic man who's going to fix you!

You need to take control of your own health and make your own decisions to achieve your best wellness

Mickey and Angie encourage you to start slow and take very small steps to make it to the end.

They're step by step plan is very helpful to get you to the Autoimmune protocol.

Everyone on the cast thinks that the lifestyle factors are much harder than the food components!

Also listen to their podcast here, their site here, and their shared Instagram!

And check them out on tour as well!

Outro (47:33)