Ep. 219: The Autoimmune Wellness Handbook In this episode, Stacy and Sarah talk to Angie Alt and Mickey Trescott of Autoimmune-paleo.com and the authors of the new book The Autoimmune Wellness Handbook!

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If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 219: The Autoimmune Wellness Handbook

• Intro (0:00)
• News and Views (0:40)
• For more on making the Harry Potter House, go to here on the decorations and here on the food.
• Our Halloweens have been epic! Check it out!
• Our Guests! Mickey Trescott and Angie Alt from Autoimmune-Paleo.com
• They're the authors of the new Autoimmune Wellness Handbook
• They started their Autoimmune Paleo website as a community site to unite everyone in autoimmune
• Sarah met them at the Ancestral Health Symposium 2012!
• Their book is a synthesis of everything we know about autoimmune paleo and how to implement it, not just a recipe book.
• They started with the idea of 7 steps/components of Autoimmune as the frame of their book
• They're pro medicine when it's helpful. Don't dump all doctors!
• The anti-guru approach! There's not a magic man who's going to fix you!
• You need to take control of your own health and make your own decisions to achieve your best wellness
• Mickey and Angie encourage you to start slow and take very small steps to make it to the end.
• They're step by step plan is very helpful to get you to the Autoimmune protocol.
• Everyone on the cast thinks that the lifestyle factors are much harder than the food components!
• Check out The Autoimmune Wellness Handbook!
• Also listen to their podcast here, their site here, and their shared Instagram!
• And check them out on tour as well!
• Outro (47:33)

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