Living Mirrors with Dr. James Cooke Mental health and existential stress | Living Mirrors #56
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Jun 23, 2021 Delve into the complexities of mental health as the discussion critiques the traditional binary view of disorders. Explore how existential stress and societal influences shape our understanding of well-being. Discover the transformative potential of psychedelics and mindfulness in battling depression, alongside practical healing techniques. This engaging conversation advocates for holistic approaches and community support, emphasizing the deep connection between mind and body.
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Static vs Dynamic Mental Health
- Western mental health views are often binary, labeling conditions like depression as static states.
- This ignores the underlying dynamic processes and complexities of mental suffering.
Existential Stress of Living Systems
- We are self-perpetuating living systems facing existential stress to maintain form in a chaotic universe.
- This fundamental stress underlies fear of death and mental health challenges.
Trauma and Overwhelming Stress
- Trauma results when stress overwhelms our ability to maintain integrity and flourish.
- Trauma can be acute (near-death) or chronic (ongoing captivity or neglect).