In this episode, we explore the nuances surrounding the distinction between a “food rule” and a true food preference. This can be a tricky distinction to make when you are ditching diet culture, healing from chronic dieting, or recovering from an eating disorder / more generalized disordered relationship with food.

We discuss uncovering your intention with food choices, the importance of tuning into your body, how to reclaim autonomy with food, and why fear is a really good indicator in evaluating your authentic wants and needs.

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#43: Food Rule or Food Preference?