This season has been an exploration of slow living through a variety of different lenses, looking at what constitutes ‘slow’ from new perspectives.

Today’s episode, the second-last of the season, is no different as Brooke chats with author and Japanologist Beth Kempton about slow living through the lens of Japanese culture. Or more specifically, through the lens of wabi sabi.

Complex to define, wabi sabi is an exploration of acceptance and contentment. An acknowledgement of the true nature of life and as such is a really powerful way of shifting our worldview.

Beth introduces Brooke to this complex nature of wabi sabi and they discuss how the idea of perfect imperfection can impact the way we purchase and consume things, the way we connect with people and the environment around us, and how it’s a welcome respite in a world that calls us to constant comparison and competition.

They discuss whether wabi sabi, or any personal philosophy really, has the power to change the world as well as the beauty of creating and honouring pockets and rituals of slowness in a busy life.

Questions featured in this episode:

What is wabi sabi?
Wabi sabi is the opposite to many of the things harming people and planet – mass consumption, convenience, keeping up with the Joneses etc. Do you think it has the power to change the world?
You write that wabi sabi helps us to seek meaning beyond materialism. How does it do that?
Do you think that contentment – as opposed to outright brilliant happiness – is something worth striving for?
What are some small rituals that we can adopt in to our lives now that help us to bend and stretch time, slowing it down and making it feel abundant?

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25. Hoe je makkelijker (en beter) keuzes leert maken