Optimal Health, Nutrition, and Training for Life to Thrive on Mars with NASA Humanworks Chief Cody Burkhart w/ Anders Varner, Dan Garner, and Dr. Andy Galpin Barbell Shrugged #654

In today’s episode of Barbell Shrugged we cover:

 

1. Why physical fitness is important in space.
2. How zero gravity changes your physiology and creates complexity to human movement.
3. What is needed to sustain health on the moon or mars.
4. How to build and maintain muscle in zero gravity.
5. How to optimize your nutrition living in space
6. How optimal health in space can help us better understand the human body on earth. 
7. The latest technological breakthroughs in optimal health for astronauts living in space.

 

To learn more, please go to https://rapidhealthreport.com

 

Connect with our guests:

 

Cody Burkhart on LinkedIn

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

Dan Garner on Instagram

 

Andy Galpin on Instagram

 

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