WORKOUT OF THE WEEK: (00:20:39) A new study suggests that strength training is more important than electrolytes for preventing cramps.

HOT PROPERTY INTERVIEWS – AMELIA WATKINSON (00:35:50) & TIM BERKEL (00:59:12) We chat to Amelia Watkinson after her win at IRONMAN 70.3 Sunshine Coast and Tim Berkel on his build to IRONMAN Cairns.

ONE STEP AHEAD: (01:26:53) Protein.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• More about the PTO at https://protriathletes.org/
• Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio
• Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio
• Cliff Harvey and the Holistic Performance Institute at https://www.holisticperformance.institute/
• More about Amelia Watkinson at https://www.ameliarosewatkinson.com/
• More about Tim Berkel at https://www.timberkel.com/
• Muscle Cramping in the Marathon: Dehydration and Electrolyte Depletion vs. Muscle Damage at https://pubmed.ncbi.nlm.nih.gov/32796418/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition