Flow State Unlocked with Rían Doris

Set Six Alarms. It’ll Change Your Life. | Ep 05

9 snips
Oct 10, 2023
Explore the concept of using time to achieve behavioral consistency. Learn how to create consistent high-performance habits through temporal landmarks and setting alarms. Discover the benefits of using alarms as temporal landmarks for cognitive load and time management. Learn to identify and leverage your domino habit. Understand the importance of setting hinges for a consistent routine.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ANECDOTE

Rían's Long COVID Struggle

  • Rían Doris struggled with long COVID, disrupting his peak performance habits.
  • A conversation with his writing partner, Joshua, helped him regain consistency.
INSIGHT

Domino Habits

  • Identifying a "domino habit" is crucial for overall productivity.
  • This keystone habit, when completed, automatically triggers other positive behaviors.
ADVICE

Temporal Landmarks and Alarms

  • Use temporal landmarks throughout the day to trigger your domino habit.
  • Set alarms for each landmark to create a structured daily routine.
Get the Snipd Podcast app to discover more snips from this episode
Get the app