99: Do Less To Live and Work Happier and Better, with Kate Northrup

“Most of the time we think that as entrepreneurs, if we want to make more revenue and have a big impact, there’s something we’re not doing that we need to add in. Nine times out of ten, it’s something that you’re doing that you should stop doing.” - Kate Northrup

If you are a regular listener of this podcast, you know that for years I was what I have termed as a “perfectionist overfunctioner” -- doing more than is healthy, appropriate, and necessary and trying to get an A+ in all of it -- and I know I am not alone in doing this. That’s why I am so excited to introduce you to today’s Finding Brave guest, because she helps others get on the path to doing less, while living in a more joyful, peaceful, and healthy way.

As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective that’s about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available. Kate’s work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Kate and Mike live with their daughters in a cozy town in Maine.

In this episode Kate reveals how when you know yourself in a deeper way, physically, emotionally and spiritually, you can start to love yourself more. When you love yourself more, you can live full out with bliss and not be tired and beleaguered, which is how we should all be experiencing life.

To learn more about today's guest, visit: https://katenorthrup.com/