How much stuff are you missing out on by focusing on the outcome
NO reverse diet is the same thing
“reverse diet” is semantics playing with “maintenance”
The game changes for some people who have yoyo dieted, especially as a woman, especially if you aren’t 25-30 years old anymore
You can crash diet once in your life and things will never be the same again
Stop digging a bigger grave with a bigger price to pay with your dieting approach.
We do the best we can with what we know in the moment so we have to forgive ourselves to be able to breakfree
tides are turning
Don’t compare yourself to someone whos been able to do it for longer than you
Who has been through the waves.
Everyone looks for the out claus from the get go
Its not looking for cheat meals anymore
But it’s a mental out
Track = awareness
---- I can
Passion
Hobby
Social connection
Relationships
Theres so much I need to do
All these expectations
Mums putting pressure on themselves to be everything for everyone
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff