Ep 7: Four Foundations for a Growth Mindset

If our thoughts are the triggers for action, then we have to train ourselves from first thought to propel action through paralysis

Sara breaks down the difference between a growth mindset and a fixed mindset with real-life examples. She’ll review how fixed mindset thoughts shows up sneakily in our personal and professional lives (it’s more common than we think!) She will demonstrate how the thoughts in our brains show up in our realities and how to recognize when it’s happening. Sara will then leave us with Four Foundations for a Growth Mindset: Embrace Change, Focus on Inner Dialog, View from Another Perspective, and how Action is the throughline for continued practice.

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