Realfoodology 3 Pillars of Health | Andrea Nakayama
Oct 13, 2022
01:03:11
115: Andrea Nakayama is a Functional Medicine Nutritionist, educator, speaker, founder of Functional Nutrition Alliance, and the host/producer of the 15-Minute Matrix podcast. She joins me today to discuss what she calls the 3 Pillars of Health: Genes, Digestion and Inflammation.
Topics Discussed:
- Shortcomings of the healthcare system
- Precision medicine
- Epigenetics
- Functional self help
- Getting back to the basics
- Dieting culture
- Digestion
- Feeding the microbiome
- Hashimotos
- Inflammation
- Autoimmune conditions
- Food sensitivity testing vs tracking and understanding
- GMO's
- Theories behind the rise in autoimmunity
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Further Listening: