Welcome back to The Deep Talk! Today we are talking about overthinking and how to stop the cycle and to start challenging your thoughts to feel BETTER! Here are some things we talk about:

Why anxiety leads to overthinking
How being a highly sensitive person and trauma correlate with overthinking
Some tools/tips/tricks that can help with overthinking
When to ask for validation - and when to not
Comforting words for you during this time

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02: On overthinking and being highly sensitive