Tara Brach Meditation: Being a Kind Witness
Mar 3, 2022
Discover how to become a kind witness to your inner experiences. This meditation session focuses on relaxation, breath connection, and non-judgmental awareness. Learn to embrace your thoughts and feelings, cultivating a profound sense of presence and inner freedom. It's all about observing without criticism, allowing for a deeper realization of self.
AI Snips
Chapters
Transcript
Episode notes
Meditation Posture
- Find a stable and comfortable posture for meditation.
- Close your eyes or look downwards to focus inwards.
Breathing Exercise
- Start by taking long, deep breaths, noticing the sensation of air.
- Let your breath return to its natural rhythm and relax.
Body Scan
- Scan your body for tension and tightness.
- Bring awareness to those areas to promote relaxation.