Life Kit Setting boundaries with family
Jan 26, 2021
Delving into the tricky terrain of family dynamics, the discussion highlights the critical importance of setting healthy boundaries. Personal stories reveal the challenges and triumphs of establishing limits, especially amidst the complexities of relationships during tough times. Listeners gain practical strategies, like the 'boundary circle' exercise, to articulate their needs. The emotional nuances of estrangement are explored, showcasing personal growth through the journey of self-discovery and resilience. Empowering tips offer encouragement for everyday boundary-setting.
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Episode notes
Selah's Boundary with Yelling
- Selah Kerr, an artist, set a boundary with a family member who yelled.
- If he raises his voice, she leaves or hangs up.
Know Your Needs
- Know your needs and name them, especially with safe people.
- Practice setting boundaries with those you trust first.
The Boundary Circle
- Draw a circle and list things that make you feel supported inside.
- Outside the circle, list things that make you uneasy or unwelcome.