Optimal Living Daily - Personal Development and Self-Improvement

2307: Choose One of These Two Ways to Change by Anthony Ongaro of Break the Twitch on Creating Long Term Change

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Apr 5, 2022
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ADVICE

Slow and Steady Change

  • Create long-term change through small, consistent changes.
  • These small daily actions accumulate and shape your identity.
ADVICE

Burning the Bridge

  • Make large, drastic changes that are hard to reverse, "burning the bridge" back to old habits.
  • This forces adaptation and makes it difficult to revert to your comfort zone.
ANECDOTE

Spanish Immersion

  • Imagine learning Spanish by being immersed in a Spanish-speaking country for three months.
  • This forces faster learning due to necessity and lack of an easy escape to your native language.
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