The Mindset Mentor What is Self Care Really?
Feb 3, 2022
Self-care goes beyond indulgent activities like manicures; it's about nurturing your whole self. Discover how prioritizing your own well-being is essential for supporting those around you. Morning routines are highlighted as powerful tools to kickstart a fulfilling day. The necessity of integrating self-care into daily life is emphasized, backed by personal stories and insights. Ultimately, a well-cared-for individual can better contribute to their community, making self-care a vital component of overall health.
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Self-Care is Not Selfish
- Prioritize self-care because you can't pour from an empty cup.
- Taking care of yourself first benefits you and allows you to show up better for others.
Fill Your Cup
- Identify activities that fill your cup, such as meditation, journaling, or working out.
- Implement these practices in your morning routine to feel better throughout the day.
Morning Routine
- Establish a morning routine that prioritizes self-care.
- This allows you to show up as your best self for the world.