LISTENER QUESTION: (00:16:23) How to prepare for a race where both cold and heat adaptation are required. WORKOUT OF THE WEEK: (00:26:21) We talk to Ali Wilson, one of our FITTER coached age group athletes, about her experiences at the recent Kiwiman Xtreme Triathlon.  Ali was first female home and 2nd overall.  She tells us about the race and how it compared with her Kona experience where she raced to 2nd in her age group.

HOT PROPERTY INTERVIEW – GRANT SCHOFIELD: (01:03:29) We bring back Professor Grant Schofield to talk about his new book ‘What The Fast!’ "Want to drop a few kilos, stay sharp and get your health on track? By simply not eating breakfast and lunch on Mondays and Tuesdays and supercharging your dinner meals, you will become a super-faster. Super-fasting allows for super wellbeing, from effortless weight loss to enhanced immune and brain function. Become a super-faster and unlock the biology of super aging to live a long, healthy life." 

SID TALKS: (01:38:27) Sid’s back and we do a Commonwealth Games roundup.

LINKS:

• Grant Schofield at https://whatthefatbook.com/  and on Facebook at https://www.facebook.com/whatthefatbook
• More about Laura Siddall at https://laurasiddall.com/
• Follow Sid on Facebook at https://www.facebook.com/LauraSiddallTriathlete/
• Follow Ali Wilson on Instagram at https://www.instagram.com/alw2r10/

CONTACT US:

Learn more about us at http://www.fitter.co.nz

Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition