#220 Training & exercise goes beyond getting stronger or building muscle / Rafal Matuszewski

We need to start looking at the body as one solid unit.

Stretching, foam rolling 

Tight vs taut

Tempo and how important it can be importance of the little things people miss in trying to always chase load learn how to brace and use your body

stop being married to movement and exercises, regression is never true regression when done with intent - training with intent

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Base of where they are at

Don’t want to put a barbell on their back

Yes the program and methods work

Gen pop

They will adapt to a certain point

I want to do _____

you will hit a plateau –

People feel like it’s a set back when you need to regress things but usually its when load really b

They feel like they are fitter than they are

You can be really good at something

Life happens and then then you figure out you cant

Go back to the basics

People want to train for entertainment

Personal trainers didn’t see the results 

Hip extension – can you even hip extend properly

Foam rolling why – whats the reason?

Ie… it disinhibits if anything so whats the purpose of the foam rolling

Same with stretching

To

Passive and active

Stretching =/= stability and mobility

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And then

Also advanced trainers

They just want to chase what they think they want

They overthink form

Sagittal (forward and backward), frontal (side-to-side), and transverse planes (rotational movement) are the three planes in which your body moves (rotational movement). Multi-planar training is a well-balanced programme that puts the body through its paces in all three planes of motion. Here's a basic breakdown of the many plane types: