This is something almost all of my clients struggle with at some point whether that be in fat loss, maintenance or hypertrophy phases.
So the aim of this podcast is to help you get your head around increasing calories.
I go into why you may need to increase calories even if fat loss is your goal,
The mental barriers to doing this,
The importance of choosing a coach you respect
& much more!
I hope you find this useful.
If you do let me know!!
@ESGfitness
www.ESGfitness.co.uk