Embracing Intensity 260: Play as Self-Care w/ Rukshana Triem
In this episode, where we delve into the importance of self-care in our daily lives. Whether it's through mindfulness practices, physical exercise, or leisure time activities, taking care of our emotional and physical health is crucial for a better quality of life. From diaphragmatic breathing to bike rides, we explore different self-care practices that can help us manage daily stressors and negative emotions without relying on prescription medication. We also discuss how self-care can benefit young people, families, and individuals with mental illnesses. Join us as we share new ideas and small steps towards creating our own self-care regimens and personal commitments. From transition rituals to champions of the shengha, we explore the full range of emotions and the importance of social interaction and sense of independence in our self-care plan. So, grab your lunch break or end of the day, and tune in to learn how self-care can positively impact our physical and emotional well-being in the long term.
In this discussion, Rukshana shares insights and practical tips on how to maintain a playful and curious mindset throughout your life. Drawing on her own experiences, Rukshana shows that play is not just for kids – it's a vital tool for personal growth, creativity, and overall well-being.
Staying In Touch with PlayfulnessTriem argues that many of us lose touch with our playful side as we grow older, getting bogged down in the demands of work, family, and daily routines. But she shows that playfulness is not just a frivolous indulgence – it's a fundamental human need that can help us stay curious, flexible, and resilient in the face of challenges.
Through engaging stories and exploration, Triem encourages her audience to rediscover their inner child and embrace a spirit of play in all areas of their lives. Whether it's trying new activities, engaging in creative pursuits, or simply finding joy in everyday moments, Triem shows that playfulness is the key to unlocking our full potential as human beings.
Never Leave the Playground is a powerful and uplifting discussion that will leave you feeling inspired, motivated, and eager to incorporate more play into your daily routine. Whether you're looking to boost your creativity, improve your relationships, or simply have more fun in life, this talk is sure to provide you with valuable insights and practical strategies for cultivating a playful and joyful existence. You can find the full community discussion in the Embracing Intensity Membership.
About RukshanaRukshana has a huge Hunger to serve, to bring deep connection to transformation women all around the world. Rukshana Hafez Triem is an Author, inspirational Speaker, and CEO of a Women's Lifestyle Coaching LLC. Her journey started in Zambia living in a Refugee camp. Due to Trauma and overcoming her sexual abuse past, she was able to create a comfortable lifestyle that supports her family. She shares her story with others as she travels around the world, doing public speaking, workshops and Retreat and her New Mission Building schools in Africa, in Mozambique, Malawi and Zambia.
In this episode:-
Rukshana Triem, a former refugee, discovered the benefits of play and exercise through her Pacific Northwest Women's Hiking Group, emphasizing the importance of self-care activities for emotional health and balance in daily life.
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Playfulness and nature are connected for Rukshana, who suggests small steps like a mindful walk or bike ride as part of a self-care regimen to reduce daily stressors and promote positive changes in brain function and heart rate variability.
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Rukshana's book, Never Leave the Playground, encourages readers to create their own self-care plan based on their life experiences and personal commitment to self-love, vulnerability, and privacy policy.
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Self-care activities can also benefit family life, including young children who can develop social skills and transition rituals through play and new tasks, such as video games or self-regulation strategies, that promote a sense of play for the whole family.
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Incorporating play into our lives can be a healthy self-care practice for long-term health and managing daily stressors.
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Taking small steps towards our own goals, such as scheduling play during lunch breaks, can be a great way to build healthy habits.
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Different people may find play in different activities, and exploring what play means to us individually can be a new skill to develop.
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Encouraging family members and friends to prioritize play and building a culture of play can also be a form of self-care and a healthy habit.
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Building a culture of play is necessary for our soul and can give permission to others to prioritize play as well.
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There are resources available to dive deeper into the topic of play, including call recordings and podcasts.
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The speakers mentioned in the podcast, Gary Ware and Jeff Harry, have platforms focused on play and are great resources.
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