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Self-Belief Chief: Daily mindset, self-improvement & relationship confidence
#539: Intrusive Thoughts: Improving Your Health & Wellness
Jan 5, 2024
A client struggling with intrusive thoughts and feelings discusses their experience with the host. They explore the concept of changing the picture in one's mind to design a compelling future that improves health and wellness. They discuss creating new mental pictures for getting unstuck and finding new opportunities. Listeners are invited to schedule a complimentary session and leave a five-star review for a free coaching session.
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Quick takeaways
- Feeling stuck can be overcome by letting go of outdated expectations and designing a compelling future that excites and motivates us.
- Creating alternative pictures of the future in various areas expands options and provides focus, leading to a more fulfilling life.
Deep dives
Understanding Feeling Stuck
Feeling stuck usually arises when our life doesn't align with the picture we have of how it should be, and when we feel powerless to change it. It is important to realize that there are multiple pictures of the future that can bring us happiness and fulfillment. We need to let go of the initial picture that may no longer be realistic and design a compelling future that excites and motivates us. By creating alternative pictures, we open ourselves up to more opportunities and options, making it easier to regain control and take decisive actions towards a better future.
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Listen to the best highlights from the podcasts you love and dive into the full episode