AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#539: Intrusive Thoughts: Improving Your Health & Wellness
Self-Belief Chief: Daily mindset, self-improvement & relationship confidence
Changing the Picture and Leveraging Control for a Compelling Future
This chapter explores the concept of changing the picture in one's mind and designing a compelling future that improves health and wellness. It emphasizes the need to let go of the first picture associated with pain and illustrates this by helping someone design alternative pictures of their career, family time, and travel.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode