#539: Intrusive Thoughts: Improving Your Health & Wellness
Self-Belief Chief: Daily mindset, self-improvement & relationship confidence
Changing the Picture and Leveraging Control for a Compelling Future
This chapter explores the concept of changing the picture in one's mind and designing a compelling future that improves health and wellness. It emphasizes the need to let go of the first picture associated with pain and illustrates this by helping someone design alternative pictures of their career, family time, and travel.
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