429 - A Deep Dive into Joint-Friendly Fitness with Bill DeSimone: A New Paradigm in Exercise Safety
Sep 20, 2023
01:27:06
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What are the critical keys for designing the optimal workout for yourself and your clients?
Is there a problem with conventional training programs that might put a dent in your clients' progress and your fitness business' long-term sustainability? Bill DeSimone returns for a deep dive into Joint-Friendly Fitness, where we go into detail about how to select the most effective exercises for your program, how to determine risk and avoid injury, and why all of this matters in various contexts.
High Intensity Business