Sensory overload in intimacy and the ADHD hyperfocus spiral (Listener Q&A!) | Sorry, I Missed This

In this listener Q&A, Cate tackles two wildly relatable ADHD questions: sudden sensory discomfort during intimacy, and the maddening cycle of not being able to start a task… then not being able to stop. 

From sensory overload and burnout to hyperfocus, momentum anxiety, and emotional regulation, Cate breaks down what’s going on and how to navigate it without losing it. 

Thanks to our listeners for these deeply ADHD-coded questions! Keep ’em coming.

For more on this topic: 

• Listen: ADHD and sensory overwhelm
• Listen: ADHD sensory challenges and sex
• Read: ADHD and hyperfocus

For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org.

ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.

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