The Jefferson Fisher Podcast How to Prepare for a Hard Conversation
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Dec 23, 2025 Facing a tough conversation? Reframe those nerves as a sign that you care. Start with a clear goal and focus on regulating your body instead of memorizing lines. Anticipate your emotional responses and rehearse a powerful opening line to set the tone. Admitting your struggles can build connections, turning tension into cooperation. Prepare to eliminate surprises and transform anxious talks into simple conversations. Gain confidence and clarity while navigating those tricky discussions!
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Begin With A Clear Destination
- Start every difficult conversation by naming your goal before emotions take over.
- A clear, controllable goal gives you a destination and prevents wandering aimlessly.
Choose Controllable Goals
- Set goals you can control, focusing on what you will do or feel rather than forcing others to change.
- Goals like 'I want to feel heard' are realistic and actionable.
Control Your Body Before Your Lines
- Regulate your body first instead of memorizing exact lines or questions.
- Control breath, jaw, shoulders, and posture so emotions don't flood your words.