Have you ever stopped to consider how stress shapes your life? It's a force that, when unchecked, can feel overwhelming,Yet, understanding and navigating stress is not just about enduring it; it's about transforming it into a tool for resilience and growth.
On this episode of Building Resilience, we delve into the world of stress resilience. Stress, as we've learned, isn't merely external pressures but a complex interplay of our internal narratives, perceptions, and physiological responses. We’ll explore both the external and internal stressors that contribute to our overall stress equation—and I’ll offer strategies for not just reducing stress but mastering it.
A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.
Find out more at leahdavidsonlifecoaching.com/connections
Resources:
- The "Memory Matters" course --- cherish and protect your memories, they're invaluable.
- The Advanced Nervous System Resilience training --- Dive deep into understanding the nervous system and its role in our lives.
- My video series, The 30 Second Burnout Solution --- a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.
Connect:
- Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
- Pay me a visit on Facebook or Instagram.
- You can also find me on my website and book a mini session with me!
Watch:
- Find the video version of this podcast on YouTube!
Hosted on Acast. See acast.com/privacy for more information.